Golden Milk

Get ready for a good night sleep. I started drinking this after a sports injury to help with inflammation and noticed that I sleep like a baby when I drink it before bed. Hopefully it has the same benefits for you. That is, if you are like me and always in search of a good night sleep.

Golden Milk Recipe - Chapman House

Video Starts at 08:07 Golden Milk Recipe

Golden Milk

Serves One

Recipe

1 Cup Unsweetened Milk of Choice

1 tsp Turmeric

1/2” Ginger thinly sliced or 1/2 tsp powder

1/2 tsp Cinnamon or 1 stick broken in half

1 tsp Honey

1 Pinch Black Pepper

To saucepan add all ingredients and simmer gently for 10 minutes. Strain before serving by either using a slotted spoon or small strainer held over the mug.